All calories are not created equal so you want to make sure that you are eating foods that will help burn belly fat, instead of keep it on. Healthy food does not have to taste bland.

It is common for us to have a list of favored healthy foods; our favorite fruits and vegetables; skinless white meat chicken; yogurt and low fat cheese. When it comes to eating one apple, you will consume about 80 calories with a large amount of fiber and protein or you can pick a cereal with healthy nuts like almonds or walnuts, so you'll get additional protein and good fats your body needs. A great mix of healthy foods makes for great healthy easy recipes.

Any sprouts, fresh vegetables like cucumber, carrot, radish, green leafy vegetables can be made as a salad which is rich in proteins, vitamins, carbohydrates, vitamins etc., Eating vegetarian food for dinner is the best choice made ever as it is simple, good for health and digestion becomes easy. Healthy cooking can be exactly what it takes to help you look better, lose weight and ultimately feel better about yourself; unfortunately, though, healthy cooking and eating has gotten a bad reputation and has become almost synonymous with depriving yourself of food you love or not getting enough food to eat so that you feel hungry all day. Find trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet.

Over a low heat mix the pasta with low-fat soft cheese, tinned tuna in spring water, tinned sweetcorn (with no added sugar or salt) and freshly ground black pepper, adding a little of the pasta water - if you need it. Serve as soon as it is heated through, with a green salad. Provide several types of greens - romaine, red or green leaf lettuce, spinach or escarole, for example - along with healthy toppings like diced raw or steamed vegetables, slices of fresh fruit, roasted unsalted nuts, sunflower seeds, cooked beans or whole-grain pasta shapes, cubes of tofu or cooked poultry and shredded reduced-fat cheese. The Paleo diet is based on eating what Paleolithic man ate — a high-protein, high-fiber diet that relies heavily on vegetables, lean meats, fish, eggs, nuts, seeds, healthy oils and fruit.

Maggie Moon, M.S., RD, author of "The Elimination Diet Workbook," created her own pistachio-apricot energy bar to meet her preference for natural sweetness - from sweet-tart fruit, buttery richness from a heart-healthy nut like pistachios and a mellow base note from whole ngo aas - grains." She uses pomegranate molasses for a bit of sweet stickiness, and the juice of an orange or some olive oil to keep the mixture from being too dry. That's because they never look or taste the same twice, and they are craveably good." This choose-your-own-adventure recipe features a handful of vegetables and greens along with some grains, seeds and proteins added to the mix. • Corn parathas: Filling and healthy, it is one of those healthy food recipes that can do away with your worries about your child's nutrition as he gets a dose of spinach kneaded clearly in the dough without him even knowing about it. Ingredients: 1. Whole wheat flour- ½ cup 2. Sweet corn ( crushed coarsely)- ¼.. (read more)


Рудники Приморского края

Мы вернулись из экспедиции по Приморскому краю. На этот раз маршрут пролегал на север - Дальнегорск, Рудная пристань.
В отличии от предыдущих поездок, эта была насыщена большим количество глубоких подземелий. Главная цель - рудники.

Поездка длилась 5 дней, за это время мы проехали свыше 1500 километров, посетили 8 рудников (в подземные части двух из них правда не попали), 2 подземные реки, жд тоннель от рудника до фабрики, 2 батареи, маяк и немного ещё по мелочи забросов) Прошли много километров под землёй, но исследовали лишь малую часть от того, что есть.

0. Рудник "Ахобе". В кадре человек, для масштаба ;)


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Маяк Буссе

Маяк Буссе на мысе Брюса.

Этот маяк имеет несколько названий — Буссе, Бюссе, Брюса, Брюсовский, Славянский.



Маяк Скрыплёва

Маяк Скрыплёва.
Номер маяка — 242/F7470.
Характеристика огня — Кр Пр 15с 20м.
Белая восьмигранная каменная башня с фонарным сооружением у белого одноэтажного каменного здания. Высота башни —  12 метров, высота огня над уровнем моря — 54 метра.
Начальник маяка — Юрий Николаевич Вакуленко.
Остров Скрыплёва лежит при входе в залив Босфор Восточный со стороны Уссурийского залива.

Маяк Гамова

У этого материала есть страница №2

Маяк Гамова

Номер маяка – 45/F7422.
Характеристика огня – Бл Пр (2) 15с 22м.
Высота сооружения маяка – 19 метров. Высота огня над уровнем моря – 68 метров.

Белая восьмигранная каменная башня с фонарным сооружением у белого одноэтажного каменного здания.

Начальник маяка – Александр Сергеевич Соболев.